Tag: wellness

What is Anxiety?

I wanted to talk about a sadly prevalent topic in the world today – anxiety – and help you understand the cause. I’m not a doctor,

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Choice and Reason

I’m a firm believer that everything happens for a reason. If you’ve been reading my content for any period of time, you know I’m big on

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Gifts from COVID-19

At first glance, the death, devastation, and destruction in so much of the world seems like (and is) absolute tragedy. No one wanted this. We would wish

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Are You Ready to Change?

Do not underestimate the power of being HEALTHY, HAPPY and FIT! Especially now more than ever with COVID-19 still on the rise.  Below are some obesity

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