Tag: training

You are Unique

Every client is truly unique and that includes YOU.  No matter who I’m coaching, I always customize as much as I can for every single person,

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What To Look For in a Trainer/Coach (or Even a Gym)

You should be required to complete a form(s) that let the trainer/staff know what your training history is, if you have any medical conditions or past injuries, and what your goals are for yourself.  Without this information they are just shooting into the dark…

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    Free Macronutrient Cheat Sheet

    Want to eat healthy?

    Explore Our Macronutrient Cheat Sheet! Simplify the world of macronutrients (proteins, carbs, and fats) to reach your health and fitness goals. Access it now and transform your approach to nutrition!