Tag: training

You are Unique

Every client is truly unique and that includes YOU.  No matter who I’m coaching, I always customize as much as I can for every single person,

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What To Look For in a Trainer/Coach (or Even a Gym)

You should be required to complete a form(s) that let the trainer/staff know what your training history is, if you have any medical conditions or past injuries, and what your goals are for yourself.  Without this information they are just shooting into the dark…

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    Free Macronutrient Cheat Sheet

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    Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.

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