Find Your Athlete Within
August 14, 2020
One year ago today I was running 10 miles in 100-degree heat and it was brutal! I saw a reminder post pop-up on my social
One year ago today I was running 10 miles in 100-degree heat and it was brutal! I saw a reminder post pop-up on my social
Stay Fit & Healthy During the COVID-19 Epidemic Did you know that staying healthy and taking care of yourself can help reduce stress on your
Every client is truly unique and that includes YOU. No matter who I’m coaching, I always customize as much as I can for every single person,
You should be required to complete a form(s) that let the trainer/staff know what your training history is, if you have any medical conditions or past injuries, and what your goals are for yourself. Without this information they are just shooting into the dark…
Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.
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