It’s Coming!
April 6, 2021
Are you ready for the Summer? That’s a loaded question this year, isn’t it? But despite the uncertainty all around us still, let’s remember that
Are you ready for the Summer? That’s a loaded question this year, isn’t it? But despite the uncertainty all around us still, let’s remember that
You asked and here it is! We are re-opening my Total Mind & Body Reset on April 12th! So many people loved watching us go
There’s just something powerful and restorative about Spring, isn’t there? We want to get outside, enjoy the sunshine and the flowers, and – let’s admit
There’s a phrase we all tend to use when we want to politely get out of certain situations – usually right after someone has asked
It doesn’t seem fair. You finally made the decision and took the necessary steps to exercise regularly and eat better – but your spouse isn’t
I spoke to a neighbor the other day, which is rarer nowadays as everyone mostly keeps to themselves. She spent five minutes talking about a
I want to talk about time some more. It’s not just that it’s on my brain lately – it’s mostly that understanding time is super-important
“I don’t have time to exercise.” How many times have you said that? Or heard someone else say it? It’s the #1 excuse for not
What does “March Madness” mean to you? Even if you don’t care about college basketball, it’s a fun phrase to jolt us out of our
What’s your #1 investment? Your mortgage? Retirement account? Kid’s college fund? What if we told you that your #1 investment should be your health? And
Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.
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