Workout Safely: Reduce Your Risk of Coronavirus March 12, 2020 Stay Fit & Healthy During the COVID-19 Epidemic Did you know that staying healthy and taking care of yourself can help reduce stress on your Read More »
6 Keys to a Lean Body November 20, 2019 Everyone wants to look and feel their best. But with so much crazy information on the market today, it’s more confusing than ever before to Read More »
Happy Halloween…the Kids Are Out! October 31, 2019 I like seeing the kids in costumes on Halloween. It’s always fun to dress up and today these little ones can be anyone they want…favorite Read More »
You are Unique June 14, 2019 Every client is truly unique and that includes YOU. No matter who I’m coaching, I always customize as much as I can for every single person, Read More »
Have You Heard the Good News? May 9, 2018 Lifting weights not only reshapes and defines your body, but also improves your mood and confidence! There is a strong link between physical activity and Read More »