Tag: steven binns

Are You In the Zone?

Paying attention to automatic self-talk messages can affect performance.  Being aware of the messages one says to oneself, before, during and after a particular activity can reveal areas of growth and areas of strength.

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    Free Macronutrient Cheat Sheet

    Want to eat healthy?

    Explore Our Macronutrient Cheat Sheet! Simplify the world of macronutrients (proteins, carbs, and fats) to reach your health and fitness goals. Access it now and transform your approach to nutrition!