Is Your Confidence Engine Revving? May 27, 2018 Or is it running low? If you’ve ever thought about accomplishing a new feat such as finishing an obstacle course race, cutting sugar from your Read More »
Are You In the Zone? December 15, 2016 Paying attention to automatic self-talk messages can affect performance. Being aware of the messages one says to oneself, before, during and after a particular activity can reveal areas of growth and areas of strength. Read More »