Is Your Confidence Engine Revving?
May 27, 2018
Or is it running low? If you’ve ever thought about accomplishing a new feat such as finishing an obstacle course race, cutting sugar from your
Or is it running low? If you’ve ever thought about accomplishing a new feat such as finishing an obstacle course race, cutting sugar from your
Paying attention to automatic self-talk messages can affect performance. Being aware of the messages one says to oneself, before, during and after a particular activity can reveal areas of growth and areas of strength.
Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.
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