Do You Have a Routine? November 30, 2021 Do you have a routine, or do you tend to fly by the seat of your pants? Morning Routine Benefits: Ease into your day Positive Read More »
Fat Loss Over 40 October 4, 2019 WAY too many times in my career I’ve seen people simply fall into acceptance when it comes to body change that can occur after 40 Read More »
The Most Important Factor in Weight Loss August 28, 2019 What would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? I’d argue none of the above. I believe, without Read More »