It’s Okay to Be a Little Bit Hungry August 20, 2019 Food is all around us. It’s available everywhere. Whatever you want you can have at any time. But because of our over-abundance of food, we’ve Read More »
You are Unique June 14, 2019 Every client is truly unique and that includes YOU. No matter who I’m coaching, I always customize as much as I can for every single person, Read More »
Have You Heard the Good News? May 9, 2018 Lifting weights not only reshapes and defines your body, but also improves your mood and confidence! There is a strong link between physical activity and Read More »
Instead of Resolutions, Set Some New Year RESULTS!! January 2, 2018 Ah the New Year! This is always such a wonderful time of year to set new intentions. I know there is always some backlash against Read More »