Here’s When Consistency Really Counts
December 1, 2023
Maybe you know that consistency is key to successfully maintaining healthy habits and seeing the results you want. But with the holidays continuing, you might
Maybe you know that consistency is key to successfully maintaining healthy habits and seeing the results you want. But with the holidays continuing, you might
It’s so easy in our busy world to constantly be thinking about something other than what you’re doing. To distract yourself with Instagram or TikTok.
Here’s a big lie that too many people use as an excuse to stay inactive and unhealthy: Taking action (in this case, exercising and eating
Even though the Halloween season is behind us, it’s the perfect time to talk about fear – specifically, how it might be affecting your fitness
A common concern I frequently encounter among those inquiring about my coaching, is changing a soft body (commonly referred to by so many as “skinny
Last weekend my husband and I went hiking at Red Rock Canyon in Las Vegas. I also did an extra hike up Lone Mountain as
I hope you’ve been having an amazing 2023 so far! Can you believe we’re already in the final stretch of the year? Well, get ready
When you’re feeling good about yourself, chances are higher that your healthy habits will get a boost – and so will your appearance. Drumroll please…
You’ve got the basic equation down: Healthy weight involves a bit of math involving exercise and diet. If you burn more calories than you consume,
Are you the kind of person who’s always saying “Yes” to requests when you secretly mean, “Heck, no?” Do you apologize for things that aren’t
Explore Our Macronutrient Cheat Sheet! Simplify the world of macronutrients (proteins, carbs, and fats) to reach your health and fitness goals. Access it now and transform your approach to nutrition!