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September 17, 2021
Are you looking to achieve and sustain your goals in the simplest, most effective way possible? Hey there! This is coach Heather Binns! I’m sure
Are you looking to achieve and sustain your goals in the simplest, most effective way possible? Hey there! This is coach Heather Binns! I’m sure
What’s the most important month for personal health and fitness? Hey there! This is coach Heather Binns! If you answered January, you made an easy
Hey there! This is coach Heather Binns! Want to know something that really bugs me? It’s the scarcity mindset. You know, when people say things
Hey there! Coach Heather Binns here. Over my 15 years working as a Personal Trainer/Coach, I’ve heard it all. Everyone thinks their reasoning for not
Hello there! This is coach Heather Binns. Episode 81 of OCR Underground has a familiar voice – mine! Mike Deibler and I chatted all about
Everybody wants to have a happy summer. Vacations, sunshine, cookouts… So fun! So, let’s share a few tips here for how to keep all those
It is the final day to register for our 30-Day Plant-Based Transformation. We begin tomorrow, June 14th! This program is for you if you… Are
Think about a time when someone showed appreciation for you. Maybe your boss thanked you in front of the whole team, and even described how
Today we recognize a therapy that helps reduce stress, relieve muscle aches and pain, increases range of motion, improves flexibility, and more! We only go
Do you think your thoughts don’t matter? Think again. They do. “We are what we think. All that we are arises with our thoughts. With
Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.
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