Love vs. Hate
September 13, 2019
The mindset and perspective with which you approach your health & fitness journey can have a huge impact on your results and ability to sustain
The mindset and perspective with which you approach your health & fitness journey can have a huge impact on your results and ability to sustain
Paying attention to automatic self-talk messages can affect performance. Being aware of the messages one says to oneself, before, during and after a particular activity can reveal areas of growth and areas of strength.
Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.
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