Love vs. Hate September 13, 2019 The mindset and perspective with which you approach your health & fitness journey can have a huge impact on your results and ability to sustain Read More »
Are You In the Zone? December 15, 2016 Paying attention to automatic self-talk messages can affect performance. Being aware of the messages one says to oneself, before, during and after a particular activity can reveal areas of growth and areas of strength. Read More »