Get Better Posture with Symmetry
March 12, 2016
You’ll get a clear picture of how your brain is prioritizing your movements, as well as an initial set of corrective exercises that will help you get back into alignment.
You’ll get a clear picture of how your brain is prioritizing your movements, as well as an initial set of corrective exercises that will help you get back into alignment.
Every time we take a step, our bodies are interacting with gravity – this can be a pleasant interaction or an unpleasant one. A bad relationship with gravity will result in those common aches and pains we normally associate with aging and inactivity.
Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.
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