Tag: performance

You are Unique

Every client is truly unique and that includes YOU.  No matter who I’m coaching, I always customize as much as I can for every single person,

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Are You In the Zone?

Paying attention to automatic self-talk messages can affect performance.  Being aware of the messages one says to oneself, before, during and after a particular activity can reveal areas of growth and areas of strength.

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    Free Macronutrient Cheat Sheet

    Want to eat healthy?

    Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.

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