Fat Loss Over 40
October 4, 2019
WAY too many times in my career I’ve seen people simply fall into acceptance when it comes to body change that can occur after 40
WAY too many times in my career I’ve seen people simply fall into acceptance when it comes to body change that can occur after 40
Yes, it’s been awhile since you’ve received an email from me and I have no excuses. Renov8 Fitness has really been growing in 2018 and
Self-Myofascial Release is a soft tissue therapy and stretching technique used to improve flexibility and function of tight muscles, inhibit overactive/overused muscles, reduce inflammation, improve joint range of motion (ROM), and more by focusing on the body’s neural and fascial systems.
Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.
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