Are You Telling Yourself This Story?
March 9, 2021
“I don’t have time to exercise.” How many times have you said that? Or heard someone else say it? It’s the #1 excuse for not
“I don’t have time to exercise.” How many times have you said that? Or heard someone else say it? It’s the #1 excuse for not
Let me tell you about someone I know. She’s in her 40s, divorced, and raising two kids. She’s busy, but comfortable, and enjoys a nice
I wanted to talk about a sadly prevalent topic in the world today – anxiety – and help you understand the cause. I’m not a doctor,
One of the biggest phrases I hear from people is one that steals your dreams and is just a lie we tell ourselves. And I
What if you looked at yourself the way your dog looks at you? What if you spoke his or her thoughts about you to yourself?
One thing I’ve learned in all of my life relationships – from family and friends to all of the clients I’ve coached is this… Hurt people
We’ve all been there. An alarm clock ringing too early. Complete physical and mental exhaustion after a long day. That moment when you simply can’t
Those were the words she uttered behind a quivering voice after sharing a story full of struggle, self-loathing, frustration, and disappointment… My client had put
Death, sickness, having our lives turned upside down, wearing face masks in public… No one saw this global pandemic changing “normal” as we knew it.
There are two primary ways people handle themselves in their own lives. One person is the passenger. They allow others and outside factors to steer
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