Beat The Quarantine! April 1, 2020 I understand how scary and uncertain things are right now and I want to help. With all the gyms being forced to close and you Read More »
How Not to Binge Eat + New Portion Control Guide November 14, 2019 We’ve all been there. The pizza arrived and we said “just two slices” but then ate four. We promised ourselves no dessert but suddenly ate Read More »