Tag: lose weight

Are You Ready to Change?

Do not underestimate the power of being HEALTHY, HAPPY and FIT! Especially now more than ever with COVID-19 still on the rise.  Below are some obesity

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Love vs. Hate

The mindset and perspective with which you approach your health & fitness journey can have a huge impact on your results and ability to sustain

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You are Unique

Every client is truly unique and that includes YOU.  No matter who I’m coaching, I always customize as much as I can for every single person,

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The Final Quarter

Yes, it’s been awhile since you’ve received an email from me and I have no excuses. Renov8 Fitness has really been growing in 2018 and

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    Free Macronutrient Cheat Sheet

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