Use Setbacks to Strengthen Your Commitment
September 28, 2022
Life is hard sometimes. You have so many responsibilities and so little time. Even when you stick to a schedule, circumstances can disrupt your plans
Life is hard sometimes. You have so many responsibilities and so little time. Even when you stick to a schedule, circumstances can disrupt your plans
Studies show that 68% of people don’t complete one New Year’s Resolution, let alone accomplishing anything worthwhile in a year, even when they make so
Everyone wants friends who will always be there for us. And we all hope to BE that kind of friend for others. But can you
We’ve all heard about “passing the buck,” an expression that means a reluctance to accept responsibility. It’s often used to describe dysfunctional organizations, but it’s
Today is Women’s Equality Day and marks the 102-year anniversary of the passage of the 19th Amendment, which gave women the right to vote. This
If you are like me, working out without a challenge gets boring, like building a new car and never taking it out for a spin
Of all the loving, nonjudgmental and supportive methods we can use to practice self-care, maybe the most misunderstood is meditation. It seems like every time
You probably like to think that you have integrity. You’re proud that you follow through and do what you tell others you’ll do … that
In this fast-paced, high-pressured world, life is ALWAYS happening around us. So many things are beyond our control – the people, the institutions, the natural
So many times in life, we have to make a choice. But sometimes we DON’T have to choose. Sometimes we get to say “AND” rather
Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.
Enter your email to get our Macronutrient Cheat Sheet!