Tag: heather binns

Live ‘As If’

Muhammad Ali famously said that he hated every minute of the training it took to win the world championship. ​ “But I said…Don’t quit. Suffer

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Small Changes Are BIG!

It’s been a minute since I shared an update from my post-hip surgery recovery, so here you go! Hey! This is coach Heather Binns! Yesterday

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Why We Overeat

Hey there! This is coach Heather Binns! Have you ever felt like food was your only friend? Like the only way to make it through

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I Had Hip Surgery

Hello! This is Coach Heather Binns. As a fitness coach and trainer, the wear and tear on my body is inevitable. I’ve been an athlete

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