The Only Reason You Haven’t Achieved Fitness Success
February 26, 2021
Let me tell you about someone I know. She’s in her 40s, divorced, and raising two kids. She’s busy, but comfortable, and enjoys a nice
Let me tell you about someone I know. She’s in her 40s, divorced, and raising two kids. She’s busy, but comfortable, and enjoys a nice
Picture this. You’ve been working out regularly and following a solid plan for healthy eating. Even despite the pandemic, you’ve reached some fitness goals and
Ever missed out on accomplishing a goal or task because you were overwhelmed? Maybe you had too much information to at your fingertips or tried
We’ve always been told that success if about having a goal and reaching it. But here’s the deal about goals. It’s good to have them.
Yesterday was day one of my new show the Happy, Healthy and Fit Revolution. I was so nervous releasing this new type of work and
For the first time in my life, I am hosting my very first show that airs on Monday called the Happy, Healthy and Fit Revolution!
I talk to busy people and parents all the time that struggle deeply with creating balance in their lives. They struggle desperately with guilt. Guilt of never
I want to talk to you about something SO IMPORTANT that’s a big part of living the life that you deserve. And I have a
At first glance, the death, devastation, and destruction in so much of the world seems like (and is) absolute tragedy. No one wanted this. We would wish
So many people think that starting or “being good” on a weight loss journey involves giving up dining out. And that is simply NOT true! Sure, you
Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.
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