3 Healthy Valentine’s Day Treat!
February 12, 2021
It’s time for Valentine’s Day, and whether you’re single, hooked up, or anywhere in between, that means you’re going to be tempted to eat desserts,
It’s time for Valentine’s Day, and whether you’re single, hooked up, or anywhere in between, that means you’re going to be tempted to eat desserts,
As if we don’t have enough stress in our lives from 2020, there’s one thing I’m seeing all the time online right now that’s really
I’m a dessert lover. Cake, ice cream, cookies, brownies. I love it all. But as a Wellness Pro, I’ve gotta lead by example and not
So many people think that starting or “being good” on a weight loss journey involves giving up dining out. And that is simply NOT true! Sure, you
Anytime someone says to me “It’s so hard to eat healthy!” I do get it. There’s temptation everywhere. We are busy and want convenience. Other
Dr. Cate Shanahan has been extremely vocal, especially since the pandemic hit about the havoc seed oils are wreaking on the human body. She’s one
For mildly obvious reasons, boosting your immune systems is still top of mind for people right now. Your overall body weight, the foods you eat
If there’s one thing this pandemic is teaching us it’s about the things that truly matter. Love. Family. Connection. Health. It’s interesting… Some people are
I understand how scary and uncertain things are right now and I want to help. With all the gyms being forced to close and you
I believe that one of the reasons the health/fitness/diet industry is brings in more BILLIONS by the year is because people are searching for an
Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.
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