The biggest obstacle I hear from the people I coach is that they “just don’t have time.” People are SO busy today with work, families,
Even as a fitness professional, sometimes I feel my own head spinning with the amount of diet plans, supplements, coaches, and offers on the market.
Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.
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