Tag: health

Happy Holidays!

Somebody’s just chillin before the holidays…my cat, Dani 🙂 I love the moments of just sitting and relaxing….something I actually did more of in 2019

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6 Keys to a Lean Body

Everyone wants to look and feel their best. But with so much crazy information on the market today, it’s more confusing than ever before to

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When You Should Eat

I get asked all the time about when and what people should be eating. The more clients I work with, the more obvious it has

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Perspective

I want to share a crazy idea with you today… It’s the concept that truth and reality don’t really exist. Think about it. Two people

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Fat Loss Over 40

WAY too many times in my career I’ve seen people simply fall into acceptance when it comes to body change that can occur after 40

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    Free Macronutrient Cheat Sheet

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