How to Handle Food Pressure Over the Holidays
December 9, 2020
Picture this. You’ve been working out regularly and following a solid plan for healthy eating. Even despite the pandemic, you’ve reached some fitness goals and
Picture this. You’ve been working out regularly and following a solid plan for healthy eating. Even despite the pandemic, you’ve reached some fitness goals and
As if we don’t have enough stress in our lives from 2020, there’s one thing I’m seeing all the time online right now that’s really
One of the biggest phrases I hear from people is one that steals your dreams and is just a lie we tell ourselves. And I
What if you looked at yourself the way your dog looks at you? What if you spoke his or her thoughts about you to yourself?
Yesterday was day one of my new show the Happy, Healthy and Fit Revolution. I was so nervous releasing this new type of work and
For the first time in my life, I am hosting my very first show that airs on Monday called the Happy, Healthy and Fit Revolution!
Having spent 14+ years working in the health & fitness industry, I have seen a lot of people succeed and a lot of people fail
I am so excited to share with you a project that I have been working on since June! And let me tell you, I really
I’m a firm believer that everything happens for a reason. If you’ve been reading my content for any period of time, you know I’m big on
At first glance, the death, devastation, and destruction in so much of the world seems like (and is) absolute tragedy. No one wanted this. We would wish
Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.
Enter your email to get our Macronutrient Cheat Sheet!