Tag: gyms

The Final Quarter

Yes, it’s been awhile since you’ve received an email from me and I have no excuses. Renov8 Fitness has really been growing in 2018 and

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What To Look For in a Trainer/Coach (or Even a Gym)

You should be required to complete a form(s) that let the trainer/staff know what your training history is, if you have any medical conditions or past injuries, and what your goals are for yourself.  Without this information they are just shooting into the dark…

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