How to Handle Food Pressure Over the Holidays
December 9, 2020
Picture this. You’ve been working out regularly and following a solid plan for healthy eating. Even despite the pandemic, you’ve reached some fitness goals and
Picture this. You’ve been working out regularly and following a solid plan for healthy eating. Even despite the pandemic, you’ve reached some fitness goals and
When you start a program to get healthy and fit, develop better habits, get out of pain, or whatever the case may be, one thing
I believe that one of the reasons the health/fitness/diet industry is brings in more BILLIONS by the year is because people are searching for an
Our country, our nation, our world is going through so much right now. Many people have more time than they know what to do with,
I can’t quite figure out when culturally we decided that giving all of ourselves away was the thing we had to do. Whether you’re career-driven,
The coronavirus is a big topic right now as I’m sure you already know. How could it not be? It’s all over the news, but
I want to share a crazy idea with you today… It’s the concept that truth and reality don’t really exist. Think about it. Two people
Every client is truly unique and that includes YOU. No matter who I’m coaching, I always customize as much as I can for every single person,
Sometimes clients don’t want to get a follow-up body composition assessment because deep down inside they know the numbers are going to be the same,
You should be required to complete a form(s) that let the trainer/staff know what your training history is, if you have any medical conditions or past injuries, and what your goals are for yourself. Without this information they are just shooting into the dark…
Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.
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