Tag: fitness training

A Love Challenge

Our country, our nation, our world is going through so much right now. Many people have more time than they know what to do with,

Read More »

Perspective

I want to share a crazy idea with you today… It’s the concept that truth and reality don’t really exist. Think about it. Two people

Read More »

You are Unique

Every client is truly unique and that includes YOU.  No matter who I’m coaching, I always customize as much as I can for every single person,

Read More »

No More Excuses!

Sometimes clients don’t want to get a follow-up body composition assessment because deep down inside they know the numbers are going to be the same,

Read More »

What To Look For in a Trainer/Coach (or Even a Gym)

You should be required to complete a form(s) that let the trainer/staff know what your training history is, if you have any medical conditions or past injuries, and what your goals are for yourself.  Without this information they are just shooting into the dark…

Read More »
0
    0
    Your Cart
    Your cart is emptyReturn to Shop

    Free Macronutrient Cheat Sheet

    Want to eat healthy?

    Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.

    Enter your email to get our Macronutrient Cheat Sheet!