Tag: fitness training

A Love Challenge

Our country, our nation, our world is going through so much right now. Many people have more time than they know what to do with,

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Perspective

I want to share a crazy idea with you today… It’s the concept that truth and reality don’t really exist. Think about it. Two people

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You are Unique

Every client is truly unique and that includes YOU.  No matter who I’m coaching, I always customize as much as I can for every single person,

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No More Excuses!

Sometimes clients don’t want to get a follow-up body composition assessment because deep down inside they know the numbers are going to be the same,

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What To Look For in a Trainer/Coach (or Even a Gym)

You should be required to complete a form(s) that let the trainer/staff know what your training history is, if you have any medical conditions or past injuries, and what your goals are for yourself.  Without this information they are just shooting into the dark…

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