Tag: fitness & health

This Baffles Me

June is the last month I will be offering my 21-Day Beat the Quarantine Challenge!  It starts this Monday and I want to help you get ready for it this weekend.

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5 lessons From Now

If there’s one thing this pandemic is teaching us it’s about the things that truly matter. Love. Family. Connection. Health. It’s interesting… Some people are

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    Free Macronutrient Cheat Sheet

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