How to Handle Food Pressure Over the Holidays
December 9, 2020
Picture this. You’ve been working out regularly and following a solid plan for healthy eating. Even despite the pandemic, you’ve reached some fitness goals and
Picture this. You’ve been working out regularly and following a solid plan for healthy eating. Even despite the pandemic, you’ve reached some fitness goals and
I want to talk to you about something SO IMPORTANT that’s a big part of living the life that you deserve. And I have a
When it comes to health, fitness and wellness, there’s no one size fits all despite what the many gurus want you to believe. At the end
June is the last month I will be offering my 21-Day Beat the Quarantine Challenge! It starts this Monday and I want to help you get ready for it this weekend.
I understand how scary and uncertain things are right now and I want to help. With all the gyms being forced to close and you
I believe that one of the reasons the health/fitness/diet industry is brings in more BILLIONS by the year is because people are searching for an
I can’t quite figure out when culturally we decided that giving all of ourselves away was the thing we had to do. Whether you’re career-driven,
I want to make fitness as easy as possible for you to fit into your life! And the truth is that you can get great
It’s only when we view the idea of staying the same as more painful than taking the required action to change that we can really
We’ve all been there. The pizza arrived and we said “just two slices” but then ate four. We promised ourselves no dessert but suddenly ate
Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.
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