Because we just want there to be that *perfect* solution. The one that allows us to reach our body goals without so much effort and without giving up what we love. But in order to change, something does have to give. You simply can’t do what you’ve always done and create new results.
I believe that one of the reasons the health/fitness/diet industry is brings in more BILLIONS by the year is because people are searching for an
I absolutely LOVE the concept of goal setting. In fact, I think it’s absolutely critical for long-term success. The problem arises when we align the
It’s no secret that the New Year brings on new inspiration and desire for health. I don’t need to say it again, but I will
There’s always so much build up leading to the holidays, and whether you love the holidays or not, there’s always a little bit of a
Everyone wants to look and feel their best. But with so much crazy information on the market today, it’s more confusing than ever before to
We’ve all been there. The pizza arrived and we said “just two slices” but then ate four. We promised ourselves no dessert but suddenly ate
I want to share a crazy idea with you today… It’s the concept that truth and reality don’t really exist. Think about it. Two people
WAY too many times in my career I’ve seen people simply fall into acceptance when it comes to body change that can occur after 40
One of the most powerful ways to not only stay committed to your fitness & health routine but to actually fall in love with it
Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.
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