Are You Telling Yourself This Story?
March 9, 2021
“I don’t have time to exercise.” How many times have you said that? Or heard someone else say it? It’s the #1 excuse for not
“I don’t have time to exercise.” How many times have you said that? Or heard someone else say it? It’s the #1 excuse for not
February is the second month, but it might be first in feelings of self-disappointment. How many times have you felt by this point in a
Do you know the #1 reason for not exercising and getting into shape? “I don’t have time.” Yep. More than cost or nervousness or lack
Those were the words she uttered behind a quivering voice after sharing a story full of struggle, self-loathing, frustration, and disappointment… My client had put
When you start a program to get healthy and fit, develop better habits, get out of pain, or whatever the case may be, one thing
I understand how scary and uncertain things are right now and I want to help. With all the gyms being forced to close and you
I believe that one of the reasons the health/fitness/diet industry is brings in more BILLIONS by the year is because people are searching for an
Our country, our nation, our world is going through so much right now. Many people have more time than they know what to do with,
We’re living in uncertain times, no doubt. And given that CERTAINTY is the #1 need all humans have, it’s no wonder things have gone off
Stay Fit & Healthy During the COVID-19 Epidemic Did you know that staying healthy and taking care of yourself can help reduce stress on your
Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.
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