What You Need to Commit to Change May 8, 2020 If you’ve ever set out to conquer big goals whether it’s weight loss, committing to exercise or changing your diet, or even leaving a job Read More »
The Answer No One Wants to Hear March 26, 2020 I believe that one of the reasons the health/fitness/diet industry is brings in more BILLIONS by the year is because people are searching for an Read More »
Resolutions Are Overrated January 25, 2020 I absolutely LOVE the concept of goal setting. In fact, I think it’s absolutely critical for long-term success. The problem arises when we align the Read More »
The Motivator and the Trigger September 27, 2019 Anytime someone comes to work with me to lose weight, get stronger, improve nutrition or even to enhance performance, there are two things I am Read More »
The Final Quarter October 13, 2018 Yes, it’s been awhile since you’ve received an email from me and I have no excuses. Renov8 Fitness has really been growing in 2018 and Read More »
No More Excuses! March 14, 2018 Sometimes clients don’t want to get a follow-up body composition assessment because deep down inside they know the numbers are going to be the same, Read More »