Resolutions Are Overrated January 25, 2020 I absolutely LOVE the concept of goal setting. In fact, I think it’s absolutely critical for long-term success. The problem arises when we align the Read More »
Fat Loss Over 40 October 4, 2019 WAY too many times in my career I’ve seen people simply fall into acceptance when it comes to body change that can occur after 40 Read More »
The Final Quarter October 13, 2018 Yes, it’s been awhile since you’ve received an email from me and I have no excuses. Renov8 Fitness has really been growing in 2018 and Read More »