Because we just want there to be that *perfect* solution. The one that allows us to reach our body goals without so much effort and without giving up what we love. But in order to change, something does have to give. You simply can’t do what you’ve always done and create new results.
Dr. Cate Shanahan has been extremely vocal, especially since the pandemic hit about the havoc seed oils are wreaking on the human body. She’s one
I get asked all the time about when and what people should be eating. The more clients I work with, the more obvious it has
The mindset and perspective with which you approach your health & fitness journey can have a huge impact on your results and ability to sustain
Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.
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