Tag: covid19

Are You Ready to Change?

Do not underestimate the power of being HEALTHY, HAPPY and FIT! Especially now more than ever with COVID-19 still on the rise.  Below are some obesity

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This Baffles Me

June is the last month I will be offering my 21-Day Beat the Quarantine Challenge!  It starts this Monday and I want to help you get ready for it this weekend.

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5 lessons From Now

If there’s one thing this pandemic is teaching us it’s about the things that truly matter. Love. Family. Connection. Health. It’s interesting… Some people are

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A Love Challenge

Our country, our nation, our world is going through so much right now. Many people have more time than they know what to do with,

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