Are You Ready to Change?
August 11, 2020
Do not underestimate the power of being HEALTHY, HAPPY and FIT! Especially now more than ever with COVID-19 still on the rise. Below are some obesity
Do not underestimate the power of being HEALTHY, HAPPY and FIT! Especially now more than ever with COVID-19 still on the rise. Below are some obesity
June is the last month I will be offering my 21-Day Beat the Quarantine Challenge! It starts this Monday and I want to help you get ready for it this weekend.
If there’s one thing this pandemic is teaching us it’s about the things that truly matter. Love. Family. Connection. Health. It’s interesting… Some people are
I understand how scary and uncertain things are right now and I want to help. With all the gyms being forced to close and you
I believe that one of the reasons the health/fitness/diet industry is brings in more BILLIONS by the year is because people are searching for an
Our country, our nation, our world is going through so much right now. Many people have more time than they know what to do with,
We’re living in uncertain times, no doubt. And given that CERTAINTY is the #1 need all humans have, it’s no wonder things have gone off
Stay Fit & Healthy During the COVID-19 Epidemic Did you know that staying healthy and taking care of yourself can help reduce stress on your
Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.
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