Overwhelm June 5, 2020 You’ve experienced it a time or two (or a hundred). So have I. That feeling of overwhelm trying to navigate the complexities of 2020 can Read More »
5 lessons From Now April 17, 2020 If there’s one thing this pandemic is teaching us it’s about the things that truly matter. Love. Family. Connection. Health. It’s interesting… Some people are Read More »
Beat The Quarantine! April 1, 2020 I understand how scary and uncertain things are right now and I want to help. With all the gyms being forced to close and you Read More »
The Answer No One Wants to Hear March 26, 2020 I believe that one of the reasons the health/fitness/diet industry is brings in more BILLIONS by the year is because people are searching for an Read More »
A Love Challenge March 20, 2020 Our country, our nation, our world is going through so much right now. Many people have more time than they know what to do with, Read More »
The Flipside of Coronavirus March 17, 2020 We’re living in uncertain times, no doubt. And given that CERTAINTY is the #1 need all humans have, it’s no wonder things have gone off Read More »
Workout Safely: Reduce Your Risk of Coronavirus March 12, 2020 Stay Fit & Healthy During the COVID-19 Epidemic Did you know that staying healthy and taking care of yourself can help reduce stress on your Read More »
My #1 Job Right Now is to Keep You Well 😷 March 6, 2020 The coronavirus is a big topic right now as I’m sure you already know. How could it not be? It’s all over the news, but Read More »