Tag: confidence

Be the Change

One of the most powerful ways to not only stay committed to your fitness & health routine but to actually fall in love with it

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You are Unique

Every client is truly unique and that includes YOU.  No matter who I’m coaching, I always customize as much as I can for every single person,

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Your Confidence Engine

You belong to a gym that you rarely use, you have books about fad diets and weight loss on your bookshelf, and you’ve even had a consultation with a personal trainer, but you still can’t seem to get yourself off the couch and out of the house.

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    Free Macronutrient Cheat Sheet

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