The Only Reason You Haven’t Achieved Fitness Success February 26, 2021 Let me tell you about someone I know. She’s in her 40s, divorced, and raising two kids. She’s busy, but comfortable, and enjoys a nice Read More »
February Doesn’t Mean Failure February 23, 2021 February is the second month, but it might be first in feelings of self-disappointment. How many times have you felt by this point in a Read More »
Lack of Time Isn’t Your Problem February 16, 2021 Do you know the #1 reason for not exercising and getting into shape? “I don’t have time.” Yep. More than cost or nervousness or lack Read More »
My Valentine’s Day Wish For You ❤ February 14, 2021 Instead of sending you candy, I’d like to express a few Valentine’s Day wishes in a healthier way! It’s a day not just to express Read More »
Happy Self-Love Day | February 13th!! February 13, 2021 Learning to love yourself is one of the most powerful and important things you can do in life. Your heart is your power, and when Read More »