Be the Change
May 26, 2020
Did you know that research shows that literally just taking care of your health for a few DAYS drastically improves your immune response? That’s right
Did you know that research shows that literally just taking care of your health for a few DAYS drastically improves your immune response? That’s right
One of the things I’m most proud of – both in my personal choices and in how I have been able to impact clients in
If you’ve ever set out to conquer big goals whether it’s weight loss, committing to exercise or changing your diet, or even leaving a job
We’ve all been there. The pizza arrived and we said “just two slices” but then ate four. We promised ourselves no dessert but suddenly ate
I get asked all the time about when and what people should be eating. The more clients I work with, the more obvious it has
WAY too many times in my career I’ve seen people simply fall into acceptance when it comes to body change that can occur after 40
One of the most powerful ways to not only stay committed to your fitness & health routine but to actually fall in love with it
Paying attention to automatic self-talk messages can affect performance. Being aware of the messages one says to oneself, before, during and after a particular activity can reveal areas of growth and areas of strength.
Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.
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