Tag: change

Be the Change

Did you know that research shows that literally just taking care of your health for a few DAYS drastically improves your immune response? That’s right

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When You Should Eat

I get asked all the time about when and what people should be eating. The more clients I work with, the more obvious it has

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Fat Loss Over 40

WAY too many times in my career I’ve seen people simply fall into acceptance when it comes to body change that can occur after 40

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Be the Change

One of the most powerful ways to not only stay committed to your fitness & health routine but to actually fall in love with it

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Are You In the Zone?

Paying attention to automatic self-talk messages can affect performance.  Being aware of the messages one says to oneself, before, during and after a particular activity can reveal areas of growth and areas of strength.

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