March Fitness Madness March 5, 2021 What does “March Madness” mean to you? Even if you don’t care about college basketball, it’s a fun phrase to jolt us out of our Read More »
The Only Reason You Haven’t Achieved Fitness Success February 26, 2021 Let me tell you about someone I know. She’s in her 40s, divorced, and raising two kids. She’s busy, but comfortable, and enjoys a nice Read More »
What You Need to Commit to Change May 8, 2020 If you’ve ever set out to conquer big goals whether it’s weight loss, committing to exercise or changing your diet, or even leaving a job Read More »
The Answer No One Wants to Hear March 26, 2020 I believe that one of the reasons the health/fitness/diet industry is brings in more BILLIONS by the year is because people are searching for an Read More »
A Love Challenge March 20, 2020 Our country, our nation, our world is going through so much right now. Many people have more time than they know what to do with, Read More »
The Flipside of Coronavirus March 17, 2020 We’re living in uncertain times, no doubt. And given that CERTAINTY is the #1 need all humans have, it’s no wonder things have gone off Read More »