Getting the most out of your training doesn’t always mean working harder or working faster. Heart rate training optimizes all of your hard work so you can make every minute of every workout count! When you listen to your body using a heart rate monitor and keep your recovery times in check, you enhance your fitness, gain more strength, and improve your performance – and you do this faster with Renov8’s heart rate training system!

Each heart rate zone serves a unique purpose by utilizing a different energy system in your body. By exercising in heart rate zones that are structured round your fitness goals, you can make your workouts more personalized and efficient, and you can reduce recovery time.

Real-Time Results: Our members see how our system tracks heart rate, heart rate percentages, heart rate zones, heart rate recovery and training points.

Our members receive an email after each session with their workout summary and, at the end of each month, they receive a detailed monthly summary as well.

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