Renov8 Fitness Body
Blueprint
Renov8 Fitness Body Blueprint & Functional Movement Screen
Let's Build Your Foundation
Before creating a personalized custom training program, we ensure we take the time to find out your specific needs by performing your Renov8 Fitness™ Body Blueprint. This individual blueprint forms the solid foundation that we use to design your custom training program; helping you to reach your goals quickly and safely.
During this advanced assessment we learn about your health history, past injuries, training history and your specific health & fitness goals. We also take you through the following to discover exactly where your program should begin and what it’s main focus should be to help you attain your goals.
- Functional Movement Screen (FMS) – The base of our Body Blueprint
- Range of motion & mobility evaluation
- Physical imbalance assessment
- Posture evaluation
- Strength assessment
- Flexibility evaluation
- Cardiovascular assessment (in person only)
- Grip assessment (if applicable)
- Body composition analysis (in person only)
All this leads to the specific design of your personalized custom training program by our Head Fitness & Nutriton Coach/Program Designer, Coach Heather Binns. Thereafter it’s adjusted and progressed as needed based upon your own performance and goals. The sky is the limit!
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What Our Empowered Clients Are Saying
Renov8 Fitness is here to give you peace of mind that you’re doing exactly what you need to get the best results – for YOU.
