Renov8 Fitness Body
Renov8 Fitness Body Blueprint & Functional Movement Screen
Let's Build Your Foundation
Before creating a personalized custom training program, we ensure we take the time to find out your specific needs by performing your Renov8 Fitness™ Body Blueprint. This individual blueprint forms the solid foundation that we use to design your custom training program; helping you to reach your goals quickly and safely.
During this advanced assessment we learn about your health history, past injuries, training history and your specific health & fitness goals. We also take you through the following to discover exactly where your program should begin and what it’s main focus should be to help you attain your goals.
- Functional Movement Screen (FMS) – The base of our Body Blueprint
- Range of motion & mobility evaluation
- Physical imbalance assessment
- Posture evaluation
- Strength assessment
- Flexibility evaluation
- Cardiovascular assessment (in person only)
- Grip assessment (if applicable)
- Body composition analysis (in person only)
All this leads to the specific design of your personalized custom training program by our Head Fitness & Nutriton Coach/Program Designer, Coach Heather Binns. Thereafter it’s adjusted and progressed as needed based upon your own performance and goals. The sky is the limit!
What Our Empowered Clients Are Saying
Renov8 Fitness is here to give you peace of mind that you’re doing exactly what you need to get the best results – for YOU.