If you wonder how certain foods affect you – or why some days you find you’re hungrier than others – there’s no better way to get to the bottom of it than to keep a food reaction journal.
After doing this for an entire week, you likely will start to uncover patterns. Some you may have had for YEARS and haven’t even realized it until you do this journaling!
For example, maybe you notice that every time you feel like jumping into the snacks at work, you’re feeling stressed or upset.
Uncovering these patterns will give you a new level of understanding about how your body works and allow you to tweak your meals and activities to keep your energy levels high!
It won’t take long, and I guarantee you’ll learn something about yourself.