December 10, 2021

Plan & Prep Ready-to-Go Meals

Let’s plan and prep some ready-to-go meals:

  • No stressing about what you’ll be eating, you already have it planned

  • Avoid making choices you won’t be happy with later

  • Always have some healthy meals to grab & go

3 Tips to Planning:

  1. Decide how many meals you want to eat at home throughout the week

  2. Take inventory of what you have on hand and make a grocery list of what you need

  3. Schedule food shopping

3 Tips to Prep:

  1. Make large batches you can freeze for later use

  2. Make your own TV dinners

  3. Portion out your prepped foods, so it’s easy to grab & go

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