June 11, 2021

My Post-Surgery Diet

Hi there! This is coach Heather Binns.

So many people have reached out to ask how I am recovering from hip surgery. I appreciate all the love and support!

The truth is, I am recovering pretty well. It definitely helps that I went into surgery in good health.

While my normal exercise is currently off the table, I have started making some changes to my nutrition. The changes aren’t because I am concerned about gaining weight without exercise, but to help reduce inflammation, restore my gut health (antibiotics wreak havoc on your intestines), and speed up my recovery.

So, what am I doing?

I’ll give you a hint…It involves swapping steak for broccoli 🙂

Yes, I am eating more plant-based for a while!

Plant-based nutrition is ideal for post-surgery recovery because it’s naturally anti-inflammatory. I am already noticing the reduction in bruising and swelling.

That means I’ll be back to motivating you and correcting your form in semi-private and personal training sessions in no time!

The timing of this surgery could not be any better; my 30-Day Plant-Based Transformation Program is starting on Monday, June 14th! I am right there with you (okay, I got a head start, but the better I can coach you)!

Join me, won’t you?

Here’s the LINK to register — and you want to do so now — all program materials will be sent out later today, so you have enough time to prepare over the weekend.

See you soon!

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