Damsel In Defense, Protect You and Your Loved Ones

November 4, 2022

Don’t Be Fooled by The Name Damsel in Distress

We are excited to invite you to our free safety workshop that is for everyone, regardless of gender. Learn to feel more secure when out on your own, especially if you feel vulnerable, want to be more active, or are isolated during outdoor running, walking, etc.

This workshop is designed to unleash the inner hero we know you are capable of being, so you are better equipped to protect yourself and your loved ones. You will receive practical hands-on training, become equipped with new skills, and have the opportunity to learn about new tools to protect yourself while on the go or at home!

We all should be readily equipped so no one has to be rescued….let’s become a Damsel in Defense versus a Damsel in Distress!


Hosted By Health & Fitness Strategist, Heather Binns

Date: November 20th

Time: 1pm – 4pm PST

In Person: Renov8 Fitness in North Hollywood, CA

Live Online: Via Zoom

RSVP: Join our FB Group HERE

Presenter: Teresa Carpenter, MS Ed

California Safety Instructor/CLETS 911 Dispatcher

Damsel in Defense Director

Early Childhood Teacher/Mentor

Feel free to comment below if you have any questions. RSVP at https://www.facebook.com/groups/hbdidsafetyworkshop

    Your Cart
    Your cart is emptyReturn to Shop

    Free Macronutrient Cheat Sheet

    Want to eat healthy?

    Explore Our Macronutrient Cheat Sheet! Simplify the world of macronutrients (proteins, carbs, and fats) to reach your health and fitness goals. Access it now and transform your approach to nutrition!