November 30, 2021

Do You Have a Routine?

Do you have a routine, or do you tend to fly by the seat of your pants?

Morning Routine Benefits:

  • Ease into your day

  • Positive mood to start the day

  • Bring some focus and intention to your day

  • Allows time for a healthy breakfast


  • 10 minutes of affirmations

  • Get up at the same time every day; avoid the snooze button

  • 5 to 15-minute meditations on InsightTimer

Evening Routine Benefits:

  • Fall asleep easier

  • Sleep more soundly

  • Calms your mind down

  • Allows you to set intentions for the next day instead of wondering what to focus on

  • De-stress

  • Helps to create a better morning routine


  • Go to bed 30-60 minutes earlier

  • 10 to 15 minutes of stretching

  • Commit to a bedtime

  • Read your favorite book

  • Plan this downtime into your schedule

  • Journal: Pen-to-paper mind dump so that your mind isn’t racing with ideas

What’s an important part of your routine? We’d love to hear 🙂

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