Custom Coaching
Successfully shed fat & improve strength without giving up the things you love!
How Does Renov8 Coaching Work ?
The 3 Pillars
1) BODY BLUEPRINT: A very detailed and personalized analysis of you and your lifestyle to set the stage for a superior plan of action!
2) PRIORITIZATION PLAN: A custom and ever-changing program designed specifically for you based on your unique biology and lifestyle requirements!
3) LIFESTYLE INTEGRATION: Guidance and education to incorporate new habits and behaviors into your lifestyle for sustainability…you can embed them for life!
The Renov8 Method™
Renov8 your sleep rhythms
Elevate your nutrition foundations
Navigate your hormones
Overhaul your stress management
Visualize your success
8 core values:
Passion, commitment, integrity, teamwork community, self- care, growth, success
All-Access VIP Coaching
Learn how to conquer race obstacles such as wall climbing, spear throwing, traversing across Olympus, bucket/sandbag carries, monkey bars, animalistic crawls, rope climbs, conquering Twister, jumping over objects and onto boxes, hoisting heavy bags, tire flips, balance beams, keg carries and more!
Fitness Coaching
As a passionate endurance athlete, Coach Heather Binns has almost 20 years of experience as an endurance coach, and was voted one of the top five personal trainers in Los Angeles four years in a row! Whether you’re looking to train for a 5K, 10K, half-marathon, marathon, ultramarathon, obstacle course race, cycling event, or triathlon, she’ll design a custom endurance program just for you!
Nutrition & Lifestyle Coaching
Your program is completely custom to you and your unique biology! That’s why we begin with a detailed assessment of you, your body, how it moves or doesn’t move, along with assessing your functional nature (stability, mobility, flexibility, strength, and recovery) in a one-time assessment called the Body Blueprint.
Endurance Coaching
As a passionate endurance athlete, Coach Heather Binns has almost 20 years of experience as an endurance coach, and was voted one of the top five personal trainers in Los Angeles four years in a row! Whether you’re looking to train for a 5K, 10K, half-marathon, marathon, ultramarathon, obstacle course race, cycling event, or triathlon, she’ll design a custom endurance program just for you!
Obstacle Course Training
Learn how to conquer race obstacles such as wall climbing, spear throwing, traversing across Olympus, bucket/sandbag carries, monkey bars, animalistic crawls, rope climbs, conquering Twister, jumping over objects and onto boxes, hoisting heavy bags, tire flips, balance beams, keg carries and more!
Body Blueprint
Your program is completely custom to you and your unique biology! That’s why we begin with a detailed assessment of you, your body, how it moves or doesn’t move, along with assessing your functional nature (stability, mobility, flexibility, strength, and recovery) in a one-time assessment called the Body Blueprint.
If You Show Up and Do the Work, You’re Going to See Results!
Great question! Guarantees are hard to come by, especially when we talk about your body, your health and your lifestyle. While we cannot guarantee anything in life, we can say that our clients who are coachable, put in the work, and reach out when they need support all have great results!
Yes! We will be launching a group program later in 2023. You can sign up for the waitlist HERE.
Who is this for?
This custom programs are for you if:
- You want to retain all your functionality as you continue to age
- You want to properly shed fat and keep it off
- You want to improve your strength safely and effectively
- You have a consistent income and/or financial stability plus the willingness to invest in yourself at the four-figure level annually
- You are committed to making time at least 5 minutes a day to work on your health
- You can implement what you learn on your own, with guidance and support
- You are willing to do the work
- You have the discipline to implement this program on your own time, but are also welcome to join our in-person or live online fitness coaching.
This custom programs are not for you if:
- You are not 100% committed to maintaining your functionality as you age
- You are not willing to invest four figures into your health & fitness annually, or you are financially unstable
- You are uncoachable and dishonest
- You want a “quick fix” to become healthy & fit overnight
- You want to keep doing the same thing over and over without seeing any results
- You struggle to workout on your own at least 1-2 times per week (we do have sessions you can attend live virtually or in person)
- You need to be told exactly what to do at every moment (ex: we do not tell you exactly how many ounces/grams of each food to eat at every meal, but will guide you on the right types of food to eat, proper portion sizes, helpful combinations, and more!)
