Category: Weightlifting

I Did It!

Coach Heather Binns’s here… My goal for the month of July was to help free the world of cancer by raising funds and completing 50

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You Need a Coach

You need a coach. Everyone needs a coach. I am a firm believer in having someone available to provide productive feedback. This person may come

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    Free Macronutrient Cheat Sheet

    Want to eat healthy?

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