I Did It!
August 2, 2022
Coach Heather Binns’s here… My goal for the month of July was to help free the world of cancer by raising funds and completing 50
Coach Heather Binns’s here… My goal for the month of July was to help free the world of cancer by raising funds and completing 50
Did you know that adding muscle to your body will improve your fat loss? Coach Heather Binns’s here… Strength training is most commonly the highest
Want to light UP your muscles in just 3 minutes? Sally up! This workout can be done anywhere, anytime, so you can get a little
Life goes by so fast that sometimes we can’t believe it. As a kid, however, it seemed as though life went by so slow. We
Yesterday was day one of my new show the Happy, Healthy and Fit Revolution. I was so nervous releasing this new type of work and
You need a coach. Everyone needs a coach. I am a firm believer in having someone available to provide productive feedback. This person may come
One of the biggest struggles I always hear from clients and potential clients is that time keeps them from being fully committed to their workouts,
Stay Fit & Healthy During the COVID-19 Epidemic Did you know that staying healthy and taking care of yourself can help reduce stress on your
It’s only when we view the idea of staying the same as more painful than taking the required action to change that we can really
I absolutely LOVE the concept of goal setting. In fact, I think it’s absolutely critical for long-term success. The problem arises when we align the
Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.
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