Some of Your Thoughts Are Not Based on Reality
September 13, 2022
Here’s a shocker: Not all your thoughts are based on reality. Yep, it’s true. Like that thought you have about not being good enough. Or
Here’s a shocker: Not all your thoughts are based on reality. Yep, it’s true. Like that thought you have about not being good enough. Or
First off, we want to congratulate our two Grand Prize Winners – Tyler (aka Nonie) and Ken – who won our first-ever free coaching giveaway,
Psychology tells us people try to change for one of two reasons: A current situation becomes too painful, or they have a deep desire to
Are you looking to achieve and sustain your goals in the simplest, most effective way possible? I’m sure you answered YES to that question. Let’s
It is the final day to register for our 30-Day Plant-Based Transformation. We begin tomorrow, June 14th! This program is for you if you… Are
Are you wondering what me and my company, Renov8 Fitness, is all about? Are you curious how I’ve changed things to meet the needs of
I am so happy to have you all a part of my community of those who value their health & wellness! Just like my Renov8
You might have heard that stress kills. Did you know it can also make you fat? True fact. When we’re stressed, our bodies release the
Some people like to think about cleansing or detoxing, but I have a different, more powerful method and I call it a RESET. If you
We’re more than halfway through the first month of 2021…can you believe it?! Last night I held a quick Reset Masterclass and decided to record
Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.
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