Category: Strength Training

I Had Hip Surgery

Hello! This is Coach Heather Binns. As a fitness coach and trainer, the wear and tear on my body is inevitable. I’ve been an athlete

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You Need a Coach

You need a coach. Everyone needs a coach. I am a firm believer in having someone available to provide productive feedback. This person may come

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    Free Macronutrient Cheat Sheet

    Want to eat healthy?

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