Category: Strength Training

I Had Hip Surgery

Hello! This is Coach Heather Binns. As a fitness coach and trainer, the wear and tear on my body is inevitable. I’ve been an athlete

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You Need a Coach

You need a coach. Everyone needs a coach. I am a firm believer in having someone available to provide productive feedback. This person may come

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    Free Macronutrient Cheat Sheet

    Want to eat healthy?

    Explore Our Macronutrient Cheat Sheet! Simplify the world of macronutrients (proteins, carbs, and fats) to reach your health and fitness goals. Access it now and transform your approach to nutrition!