Category: Strength Training

I Had Hip Surgery

Hello! This is Coach Heather Binns. As a fitness coach and trainer, the wear and tear on my body is inevitable. I’ve been an athlete

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You Need a Coach

You need a coach. Everyone needs a coach. I am a firm believer in having someone available to provide productive feedback. This person may come

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    Free Macronutrient Cheat Sheet

    Want to eat healthy?

    Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.

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